Not everyone who is new to Greenbrier Fitness is new to the world of fitness. If you’ve been working out for a while, then you may not need to go through Fundamentals and the “I’m a Beginner” expectations aren’t really for you either. Let’s get you acclimated to the gym as quickly as possible so you can continue on crushing your goals. Communication When arriving at a class, let the coach ... Read More about Experienced Athletes
Gym Etiquette
Keeping in mind that Greenbrier Fitness is designed to promote health, wellness, and community, it’s important to also keep in mind that there are some ways you can easily start connecting with people. While there are some hard and fast rules most gyms have in common — the main ones involving safety — there are also some general expectations of gym etiquette. We also know that being new to our ... Read More about Gym Etiquette
I’m A Beginner – What Can I Expect?
Welcome! We’re glad you’ve decided to give Greenbrier Fitness a chance. You’ll quickly learn that this community goes so much deeper than working out together. We are a family, and we’re ready to welcome you with open arms. As you move from your introductory classes to the main classes, you’ll find a few things that may be different. But don’t let that scare you. Here’s what you can ... Read More about I’m A Beginner – What Can I Expect?
